Exercise - Change Program0.4.9 - App Store

Do you find it difficult to exercise consistently, despite knowing how beneficial it is to you?

You’re not alone. Most people struggle to maintain a workout routine. Not because they’re lazy or unmotivated but because they don’t have the mindset and tools needed to build effective exercise habits.

Our program will teach you the basics of cardio and strength training, and help you develop a positive attitude toward exercise. We’ll bust myths and misconceptions, and provide you with a system that will make you stick with your workouts. Because only then will you reach your fitness goals.

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What you can expect from this program

• You'll develop a positive mindset towards regular exercise
• You'll become familiar with all the fitness basics and how to exercise effectively
• You'll establish effective exercise habits
• You'll experience most or all benefits regular exercise has to offer

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FAQs

>> Is this program for me?
The program is a fit if at least one of the points below applies to you:
• You want to experience the benefits of regular exercise but struggle to start or stick with a routine
• You feel like you have a negative relationship with exercise
• You want to enjoy your workouts (more) and look forward to them
• You are intimidated by exercise and/or the gym
• You struggle to find the time for exercise

>> Is this a workout program?
We’ll give you specific and actionable tips on training. However, we won’t provide you with a specific workout program. Exercise focuses on helping you make exercise a natural and permanent part of your life.

>> Will I have to exercise every day?
No, and here is why: Making something time-consuming as a workout a daily task is probably the fastest way to failure. Our program is designed to start small and establish a routine with a reasonable amount of weekly workouts.

>> I don't want to build muscle – is this program still for me?
Our program covers cardio and strength training, and we recommend you do both because of the tremendous benefits they both have to offer. However, our program makes it up to you to decide.

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Benefits of regular exercise

STRESS – Exercise is a fantastic way to reduce stress and achieve a more balanced state of mind. It is one of the most powerful methods to clear your mind, and can also be a distraction from the things that are causing you stress. When you exercise intensively, your body releases endorphins, which have mood-boosting effects.

MOOD – A great workout can convert your bad mood into a good one. It can also lower your anxiety. There is a reason why many people claim to be “addicted” to exercise!

HEALTH – Exercise strengthens your immune system, which reduces your risk of developing colds and other infections. It can also help prevent you from getting serious diseases such as strokes, type II diabetes, and even some forms of cancer and osteoporosis. Strength training reduces your risk of injury. You’re less likely to get hurt when your muscles are strong and capable. Especially as we age, it’s crucial to take steps to avoid falling and hurting ourselves. Strength training improves overall body mechanics, providing better support for movements of all kinds.

SLEEP – Exercise helps regulate the sleep-wake cycle and can also improve the quality of your sleep. Lower stress and anxiety levels from exercise also help improve sleep.

STRENGTH – Your muscles get a bit stronger every time you engage in strength training. With consistent effort, you can dramatically improve your overall strength. It’s an incredible feeling when you can suddenly lift things with ease that used to feel heavy to you.

APPEARANCE – Losing weight, being fitter, and building muscle will make you feel more comfortable in your body. You’ll feel more attractive, and you’ll radiate that!

The best time to start is now. Join us today!

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Aug 18, 2023
Version 0.4.9
We added an overview page of the program's lessons, improved the lesson design, tweaked the interface, made some improvements under the hood, and more. Thank you for your feedback!